Nutrition Packages 

Veggies


What to expect: Fitness is only a small part of the equation.  Working with your trainer on your nutrition will help you make the best choices to reach your goals.  Our trainers incorporate the nutritional concept of “Flexible Dieting” into your plan.  Flexible dieting is a nutritional concept that allows you a budget of calories and macronutrients (carbohydrates, fats, and proteins) each day.  Your trainer will establish a starting nutrition budget for you.  How you choose to empty your budget is completely up to you.  


Self-guided Programs: Feeling comfortable enough to go about it on your own? Then this plan is for you! Includes initial calorie/macro split, sample meal plan-based on your likes/dislikes, nutrition guide and recipes, and recommended starting grocery list. 

12 Week Nutrition Program $149


Coaching Programs: Looking for more accountability? Then this is the perfect package!  Includes amenities of self-guided program in addition to weekly check-ins with your trainer and adjustments to your program as needed. Unlimited phone, email and text support. 

12 Week Nutrition Coaching Package $219
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